Wednesday, March 23, 2011

Sun-Dried Tomato Haddock

Fish is apparently good for you. So here is a delicious way to eat healthy. It's also really easy to make. Serve with my Potato Carrot Mash.

Sun-Dried Tomato Haddock
  • 1 garlic clove
  • 1/2 yellow onion, halved
  • 10 capers
  • 10 julienne cut sun-dried tomatoes in oil
  • dash balsamic vinegar
  • salt & pepper
  • 4 haddock fillets 
  • 4 slices of
  1. Preheat oven to 350F
  2. Combine first 6 ingredients in a small blender. Blend together until finely chopped (add sun-dried tomato oil if needed)
  3. Lay each haddock fillet on 1 slice of prosciutto slice. Spoon the sun-dried tomato mixture on to each fillet. Wrap the prosciutto slice around it.
  4. Bake for approx 20 minutes.

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